Next Steps My Recovery & Prenting Wellness Workbook

The Next Steps Recovery and Parenting Wellness Workbook is a practical, strengths-based resource designed to support pregnant and newly parenting people as they navigate recovery, wellness, and family stability. Through guided activities, reflection exercises, safety planning, and goal setting, this 16 page workbook helps participants build on their strengths, identify supports, manage challenges, and create a personalized plan for recovery and parenting success. Created with a trauma-informed and parenting-friendly approach, this workbook recognizes that recovery is a journey and provides tools to help individuals strengthen their confidence, enhance family wellbeing, and take positive next steps toward their goals.